I’m working to get images from TED posted onto this blog, in the meantime, a thought about hemispheric time outs: Stroke or Rest?
I mentioned Jill Bolte Taylor’s TED 2008 talk on hemispheric activity and now after a New York Times article on “secular sabbaths,” a brief plug for a hemispheric time out. Rather than wait for the stress of living to force a neurological shut down, NY Times author Mark Bittman confesses to the benefits of a “virtual” out, that is, countering his own OCD addiction to high tech interface with a “secular sabbath.” I don’t think it’s just technology that holds us neurologically and psychologically captive — it’s the need to step off the wheel of “samasara” as the Buddhists call it, the grinding cycle of life that becomes an imprisoning routine when not embodied.
My mentor and Contemplative Movement teacher Barbara Dilley has been talking about “self-retreats,” e.g. a designated time out that gives us a chance to breath and feel our feet on ground, to listen to the sounds of silence, to look up at the stars, free of social obligations and techno-gizmos — laptops, phones or even electron telescopes (revealed at TED and ironically speaking now on the WEB!). Dilley’s suggestion echoes Bittman’s p.o.v.
The benefits? We should ask Dr. Taylor about the effects of stress on stroke victims vs the effects of hemispheric time outs.
Also see Sharon Begley’s discussion on neuroplasticity, meditation and stroke recovery.
Sending breath your way!
M. A. from L. A. a.k.a. Dr. G.