Check out my new site at http://www.bodiesinspace.com!
For all of the somanaunts, neuronauts, neuroleaders and seekers of yogic meditation, an auspicious holiday message shared by the unsung poet laureate of the yoga community: YogaDawg, author of My Third Eye Itches:
It happened in a Saturday morning yoga class. Exhausted from preparations for the holidays, the yogi was looking forward to a yoga session. During a particular pose, the yogi closed his eyes, felt a calm awareness and was surprised to find he was perfectly aligned. That had never happened before as he was a novice at yoga.
As he continued to hold the pose, the students around him smiled as they admired its perfect alignment. The teacher stopped teaching the class to study the pose and called other yogis into the studio to show it to them. As word spread, yogis from other studios gathered around to admire it also. All seemed to agree that they had never seen a pose done with such poise.
Those studying the pose became more flexible, felt happier; more alive. Wrinkles disappeared; digestion improved; aches and pains were relieved while glass jaws, rope burns, paper cuts, blackheads, spring fever, homesickness, halitosis, corns, bunions, warts, the heebie-jeebies, shyness, unexplained weeping, in-grown toenails and gunshot wounds were all mysteriously cured.
As word of the pose passed from yogi to yogi, it became the number one discussion on yoga blogs and websites. Photos of the pose were scanned, faxed, emailed, made into posters and appeared on billboards. It was featured on the six o’clock news. The pose made the cover of Yoga Journal and the magazine renamed itself, “The Pose”, shortly thereafter. Famous yoga stars started making yoga videos, writing yoga books and offering yoga workshops about the pose. The pose began to be referred to as “The Pose”.
Novelists incorporated The Pose into their books. A famous author penned a pivotal work titled “The Perfect Pose” which went on to become the best selling novel of all time. The novel was made into a movie; the movie was adapted to a one act play; the play was made into a musical which gave way to a major opera called “La Pose”. This made the Italians very happy. Consequently, ancient yoga texts were rewritten to include The Pose. Yoga scholars discussed it in new commentaries on said ancient texts and new scholarly works were written about it.
The Pose enabled people to sleep peacefully through the night (without snoring), charm cobras, leap buildings in a single bound, acquire untold wealth and speak fluent Sanskrit and Swahili. They also gained the ability to compose complex jazz melodies while walking in the park.
The Pose went on to win the Nobel Peace Prize for physics, a Heisman Trophy, an Oscar for best supporting actress and was awarded the Congressional Medal of Honor by the President of the United States. A small pacific island nation changed its name to the Island of Pose, (Subsequently becoming the most prosperous nation on the face of the earth by offering workshops and conferences to teach The Pose to yogis around the world).
Endangered species began to reproduce rapidly, rescuing them from extinction. The lamb lay next to the lion and leprechauns were seen riding on unicorns. The sun always shined; the plants were always watered; the dog was always walked; the hole is the ozone was closed.
All creatures on the earth sang along to the Music of the Spheres; Gabriel blew his horn and the Sirens chanted hallelujah! Energy became unlimited and non-polluting; the Four Horsemen of the Apocalypse got off their horses to practice The Pose…and…
As the yogi opened his eyes and came out of the pose, he remarked to himself, “I sure wish I was better at this yoga stuff…”
May the Breath Be With You!
The George Greenstein Institute, coaching bodies, brains and minds!
I’ll be speaking on best practices in “neuroleadership” this evening at MindShare.la. — the last brain-bash for 2008!
I’ll be joining an esteemed list of thought leaders, diva futurists and merry pranksters! All talks will be recorded and placed on the mindshare.la website as well as on my soon to launch GGI website! Speaking tonite, Dec 18, 2008…
Douglas Campbell / Freshmaker, Mindshare
The Physics of Santa Claus
M. A. Greenstein / Chief Brainiac, BodiesInSpace.com
Best Practices in NeuroLeadership
Eric Gradman & Brent Bushnell / Digital Pranksters, Mindshare Labs
Creating the ArtFall Installation
Kjerstin ‘KJ’ Williams, Ph.D. / Jazz Singer & Robot Diva, Applied Minds
Swarm Intelligence: From Bugs to Robots
Errol Gerson / Consultant, Professor, Humanist
What 40 Years of Teaching Has Taught Me!
Tony di Zinno / Photographer & Producer
Photojournalism in Afghanistan
Adam Mefford / Co-Founder, Mindshare
Mindshare 2008 Wrap Up
The Platform: The New Idea Lab: The Urban Pod
The Twitter: Cat Naps are back in!
The Big Idea: Deep rest influences creative synthesis of ideas!
Remember kindergarten “quiet time”? — Those rows of squeaky cots, the whispering, the agony of waiting out time until we could get up to play!? Well leave it to science and inventive high tech ingenuity to tap the wisdom of childhood: Napping Pods!
Today high tech napping pods are on the market. Recently reviewed in Wired Magazine and the subject of Google buzz, these “metro” pods are said to promote brain rest with musical and other aids to encourage a neural shift into “quiet time.”
From the standpoint of neural rest, I love it when science reinforces a childhood and an ancient wisdom, in this case, one that has long been recognized by the creative, the somatic and the psychological communities, namely: Incubation leads to creation! Yes, providing an appropriate break for neural rest during intense think-tanking allows our brain to rest in order to digest the onslaught of ideas, feelings and intuitions. Nap pods, in other words, mimic the “rest and digest” processes of our parasympathetic nervous system – the system that allow our bodies to restore energy that we’ve depleted with activity between meals.
The more we learn about the role of parasympathetic nervous system in brain/mind/body functioning, the more we understand why cognitive scientists would target sleep to understand how the brain replenishes itself during naps. And the more we learn about the role of sleep and neural rest in creativity, the more we can appreciate why artists and writers naturally choose to include aimless doodling into their studio practice or why business coaches and psychotherapists advocate relaxation to counter creative blocks, or why leading yoga teachers insist on incorporating savasana (“corpse pose”) and even yoga nidra (“waking sleep”) into one’s daily yoga practice.
So whether you’re brain-storming a new idea, preparing creative strategies for a race, improving “your game” or opening the channels of artistic practice, consider all of the possibilities, both high and low tech for catching some zzzzzzssss!
For more tips on brain rest, feel free to surf this blog. ***
Here’s to Brain Rest!
***For corporate or private consults on brain and body wellness and high performance, please write to me through the GGI website or leave a comment below.
Well the summer solstice is here bringing with it much news from the neuroscience sector. 2008 is truly proving to be the Year of the Brain!!!!
In case you haven’t noticed, more brain empowerment and anti-aging gizmos and gadgets are entering the internet market designed to increase neuroplasticity. (Look for my upcoming blogs on sharpbrains.com and on the recent UCLA conference on anti-aging and regenerative medicine!)
Yet the more compelling story is the heightened critical mass awareness of brain function and brain injury made possible by Dr. Jill Bolte Taylor’s TED talk (see my coverage of Bolte Taylor’s talk and the generous comments to issue forth since I reported on Taylor’s TED presentation — February and March archives of this blog.).
I am emboldened by the fact that Dr. Taylor’s talk has reached numbers of people whose lives have been challenged by stroke and other traumatic brain injuries. Much to my surprise however, is the way Taylor’s talk has inspired others to come forward with stories of spiritual enlightenment. To those of you who have generously shared your thoughts and stories vis a vis Taylor’s life story, thank you. I will continue to use this blog as a vehicle for bringing the most up to date news and links to info concerning all things “brainy’ and brain-related.
For those have not seen Jill Bolte Taylor’s TED presentation, simple go to
http://www.ted.com and search for Jill Bolte Taylor talk
or copy the link below and place it in your url searchbox
With the issue of stroke in mind, readers please consider the critical implications a new bill recently introduced into Congress for immediate consideration, namely, the National Neurotechnology Initiative Act.
The NNTI is a $200M/year initiative designed to foster new discoveries and accelerate the development of new and safer treatments for the one in three Americans living with a brain-related illness, injury or disease. Championing the NNTI are Senators Pete V. Domenici (R-NM) and Patty Murray (D-WA) and Representatives Patrick J. Kennedy (D-RI 1st) and Ileana Ros-Lehtinen (R-FL 18th) who have called upon Congress to act quickly on this important legislation.
According to the NNIT Act website, this legislation will accelerate the development of treatments for Alzheimer’s disease, autism, addiction, ALS, anxiety, depressive disorders, epilepsy, hearing loss, migraine, multiple sclerosis, obesity, pain, Parkinson’s disease, post-traumatic stress disorder (PTSD), schizophrenia, age-related macular degeneration, sensory disorders, sleep disorders, spinal cord injury, stroke, traumatic brain injury and many orphan diseases of the brain and nervous system.
One can only image the medical advancements to benefit from the passing of the bill. And in during this savage war-time, with scores of American troops returning home with traumatic brain injury and PTSD, enlightened legislation promises to up the ante on neurological research and application. Think of Bolte Taylor’s talk and take action!!
A neurotech advocacy group – http://www.neurotechindustry.org –– has provided sample letters to use to write to Congress men and women in your districts and states, asking them to approve the bill. PLEASE CLICK ON THIS WEBSITE FOR LETTERS AND ACCESS TO YOUR CONGRESS MEN AND WOMEN!
More to come on brain matters.
In the meantime, may the long days of summer ahead provide you with a chance to take time out to nourish, empower and embody brain!
Whether you’re thinking future spring season fashion or sports, Taiwanese researchers have taken baseball caps to a new level of design. The story below explains the “science of mind” whereby the wireless and portable cap can detect EEG signals and send feedback in real time.
Imagine the biofeedback possibilities in schools world wide, when teachers tell students to put on their “thinking caps!!!”
Wonders never cease in the Year of the Brain!
Search for: A baseball cap that reads your mind
“It looks like an ordinary baseball cap. But when you put it on, the cap detects and analyzes the electroencephalogram (EEG) signals from your brain. It can even tell you if you’re getting too sleepy when driving based on your brain wave patterns. Similar technology could also allow you to control home electronics such as TVs, computers, and air conditioners, all by just thinking about them.”
Well, May has rolled into town. The jacarandas are turning Los Angeles into a “purple haze” and the star jasmine buds send wafting scents of Pacific Rim sweetness into the air.
As seasons change, so does the discussion regarding neuroscience and its far reaching affects visual art, literature and religion. As all of the authors suggest, one gets the feeling that we’re clearly in the midst of revolution, with Frankensteinian fantasies that loom large. For your pleasure and curiosity, an article and books of note:
1. Today the New York Times ran an online article by David Brooks entitled “The Neural Buddhists.” Brooks ponders the limits of a materialist perspective held by 20th century scientists in light of the cognitive, existential and religious implications of neuro-plasticity. His claim? The debate between science and religion is moved into the non-reductivist territory of “neural-mysticism.” (Sadly, here again we see mysticism used as the over-arching frame for Buddhist practice — which by the way is recognized as a religious practice throughout Asian countries.)
See: OPINION | May 13, 2008
Op-Ed Columnist: The Neural Buddhists
By DAVID BROOKS
The cognitive revolution is not going to undermine faith in God it’s going to challenge faith in the Bible.
2. Art historian Barbara Marie Stafford has published her thoughts on neuroscience and art history in her latest book ECHO OBJECTS, a frothy, in depth study of art history from a neuro-aesthetic perspective. Stafford, influenced by my colleague Warren Neidich, takes his “brain makes culture, culture makes the brain” thesis and translates its implications into a claim for the reciprocal alignment between neuroscience and the humanities.
3. SEED Magazine editor in chief Jonah Lehrer takes on the art and humanities, especially the “lit crit” crowd in his first book PROUST WAS A NEUROSCIENTIST. Lehrer, trained in neuroscience and literature, joins critical thinker Brian Massumi to claim we don’t need to know neuroscience to make or understand the mysteries of art but we sure can learn some fascinating stuff about the brain if we do so! I depart from Leher and Massumi as I’ve found, by sharing neuroscience insights with art students regarding the relations between the visual and soma-sensory cortex), light-bulbs of thinking brighten… and new perspectives about 2-d and 3-d media come about.
The question of how we study neuroscience and to what end remains before us: In an age that celebrates the autodidact and the social networking of learning, surely a little look under the hood of our own “minds” couldn’t hurt.
As far as I’m concerned, Dr. Frankenstein, feel free to enter and teach us what you’ve found!
May the Breath and the Creative Brain be with You!
Good Morning all, the glow of TED still emanates from every neural spark, cell and pore — this post begins with a deep exhale and a memory image, one that I hope will stir conversation amongst those who were at TED and those who watch and listen from afar:
TED models the future of whole-brain learning and doing, and with the addition of music and breathing practice, TED included whole-body learning and doing as well! How brilliant to mediate lectures on particle physics and global warming with hemispheric “time-outs” e.g., the wacky and wonderful Sxip Shirey interludes that at one point, reminded us of our primate origins (which the Kid’s Collective ribbed in classic SNL style! And placing Nellie McKay in the same session as the esteemed Al Gore, showed us activism draws on multiple sources of intelligence and manifests in many forms!!!
For those of us in education — what ever milieu — the medium is the message!
2008 is the Year of the Brain http://faculty.washington.edu/chudler/neurok.html
2007 may have been a tough one for the global climate, global unrest and global media but whew!… What a year for the global (and local) Brain! With the news of “neuroplasticity” to hit the radio, newspapers and book-stores (it’s already all over the WEB), somatic arts and science will never be the same.
With this in mind, I am dedicating this year of SpaceSuit Yoga blogs to sharing all that continues to come my way from the expanded fields of neuroscience and neuro-aesthetics. The first is a highly suggested reading that dovetails Sharon Begley’s TRAIN YOUR MIND, CHANGE YOUR BRAIN, namely THE BODY HAS A MIND OF ITS OWN, by Sandra Blakeslee and Matthew Blakeslee. Some of you may remember S. Blakeslee’s co-authoring Ramachandran’s 1998 tour guide through the brain. Her new book, written with her son, covers the breadth of neuroscientific research that brings somatics, mythopoetics and the psycho-physiology of human transformation up to date.
In months to come, I will elaborate on these issues and invite colleagues to join me expanding the ways in which we can relate these ideas to real time, creative thinking and action.
For time being, a SSY train your brain/mind tip for faking out the stress of New Year’s resolutions:
1. Don’t make any.
2. Instead, sit down for 5 to 20 minutes, close your eyes and tune inside to your physical, sensual experience of breathing.
3. Next, picture the action, the vitality of performing the goal you have in mind. Picture yourself accomplishing your goal.
4. Continue to be physically “present” with breathing and continue imagining the action you wish to perform.
5. Take one large deep breath, let it out. When you feel ready, open your eyes and go about the business of your day.
This process of contemplation or mental practice is reinforced through repeated practice. For more info, check out the suggested readings or write me at firstname.lastname@example.org
A Happy and Healthy New Year To All!
M. A. from L. A. a.k.a. Doc. G.