Archive for the ‘Human Physiology’ Category

Meditation, Exercise and Immersive Attention Change the Brain!

December 23, 2008

To all somanauts and neuronauts!

The Twitter for the hour:  2008  The Year of the Brain… Wow! What a Year!

We are now reaching the end of 2008 and the Year of the Brain has ushered in some stunning discoveries!

In recent days, the news over the web has taken on great evolutionary proportions:  Brains from the Iron Age have survived!:   “The oldest surviving human brain in Britain, dating back at least 2000 years to the Iron Age, has been unearthed during excavations on the site of the University of York’s campus expansion at Heslington East.”   

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I wonder what kind of meditation, exercise or powerbars these guys used to keep their brains alive? (more…)

Neuroscience 2008: We Sleep to Remember!

November 19, 2008

The Twitter: “We remember to sleep so we can sleep to remember!” — William Fishbein

The Big Idea: Sleep is a prime protagonist in the story of neurogenesis!

Sleep. Aaah, what a beautiful thing!

Yet when we mere mortals are deprived of our zzzzss, we get cranky and frustrated, if not downright nasty in negotiating simple tasks like adding numbers on a grocery bill or attempting to avoid freeway gridlock by rerouting a shorter drive home! Talking to a local Starbucks barista, I learned having no sleep is “way worse than getting sick!”

I’m not sure researchers at Neuroscience 2008 have tackled the nuances of that claim, but of those who are working in the sleep research field, sleep in all of its blessed and disturbed varieties –uninterrupted, interrupted, fragmented – along with napping, is being explored with new enthusiasm.

Looking back on his long career in sleep research, William Fishbein at City University in NY, remarked how far and expanded the field of sleep research had become. Speaking on a press panel of distinguished sleep researchers, Fishbein presented data that pointed up to our neuro-cognitive need for naps. What do naps actually accomplish? Fishbein and colleagues showed that a snooze siesta reinforces the neural networks formed during morning hours devoted to relational (or associative) learning!

As previously reported on this blogsite, napping has moved front and center into the discussion of high performance and human productivity. Fishbein’s research adds to the richly layered network of findings that suggest memory, decision-making, rote skill performance and the substrate of neurogenesis are enhanced with a rested brain, depleted with a tired brain.

The take home message? Sleep, like oxygen, is necessary for growth and survival of the human brain/body on Planet Earth!

Reporting from D.C. this is Dr. G. wishing you an uninterrupted good night’s rest.

Off to Neuroscience 2008!

November 13, 2008

Greeting Somanauts!

I’m off to Neuroscience 2008 where I will spend 4 days with ear and brain to the ground, wall and any other surface that is vibrating with news from the international neuroscience research field!  Thirty thousand scientists, neuronauts and neuroleaders are expected — that’s right, nearly 30,000 brains that have devoted hours of “attention density” to the frontier of neuroscience and neuroscience education. Talk about wattage!!!!transparent_sfnlogo

 

Due to an “embargo” placed on writing before the official press conferences, I will start posting formal review starting Sept 18.  

However, do look for my tweeters now and then.

Speaking of attention density, other news:   SpaceSuit Yoga Advocates the MindBody Project:

With Obama speaking directly to our broken health care system,  BrainMindBody health advocacy groups are organizing to create an ‘Educate Obama‘ campaign.  

Please Join me and others to inform our visionary President Elect and his transition team on the remarkable research in NeuroSomatic Health Practices, namely, the empirical research and education projects in brain/mind/body integration that point to the interrelation of 

increasing stress and rising health costs.

and

decreasing stress and lowering of health costs.

Below are two links for joining the effort of a media campaign to awaken our new American leaders to the benefits of preventative medicine:  This from a letter sent by http://www.worldtaichiday.org/

To Obama and Team:

The Obama Transition Team Site’s Contact Page is: http://change.gov/page/s/contact

A sample intro:

WHY IS STRESS AN INCREASING PROBLEM?

Bill Joy, the Chief Scientist of Sun Microsystems estimates that the speed of change is doubling exponentially every 18 months, and the speed of change will only increase in coming months, years, and decades. Change is stressful, even good change.

The change we have faced is daunting, but nothing compared to the next generation’s challenges of managing the stress of accelerating change.

It is in our interest to provide stress management achieving mind/body tools to adults, but particularly to the new generation(s), because their accumulating unmanaged stress of today, will translate into trillions of dollars of health costs in years to come.

To Incoming Medical and Education Officials:

Go to the web page below and print out 3 copies of the form letter. Send a postal mail to the incoming Secretary of Health, the Secretary of Education, and the incoming Surgeon General, to arrive on their desk when they take office on January 20th.

http://www.worldtaichiday.org and follow the links to MEDICAL RESEARCH and EDUCATION PROJECTS!

As always, may the breath be with you!

Synaptically yours,

Dr. G.

Beyond Frankenstein: Breaking News on Neural Stimulation

September 13, 2008

The Platform:  www.physorg.com

The Twitter: Neural Stimulation rocks the Brain!

The Big Idea:  Brain Stimulation Therapy pinpoints and stimulates change in areas of the brain damaged by disease and injury.

 

 

 

Remember the brain stim scenes in FRANKENSTEIN and in ONE FLEW OVER THE CUCKOO’S NEST?

Well brain-frying may soon become a thing of the past with the progressive improvements made in neural-stimulation.  A case in point: Breaking news from physorg.com reveals the ways in which “deep” neural stimulation is advancing the field of treating neurological disorders that have stumped the research community for years: Parkinsons, Alzheimers, TBI, and Chronic Depression.  With increased knowledge of knowing where and how to pinpoint areas of our “neural landscape,” the possibilities of treatment are opened up considerably.

Here’s the link to the article:http://www.physorg.com/news140412075.html

As a child who watched her grandmother waste away from early 20th century “shock” treatments for what was then called “manic-depression,”  the future of neural stimulation will no doubt change family lives as well as movie scripts!

Here’s to the good efforts of scientific research!

May the Breath and Brain be with You!

Dr. G.

Detox Tips: More on the effects of stress and “Neural Wreckage”

September 10, 2008

The Platform: The Culture of Stress

The Twitter: Stress travels throught the body!

The Big IDEA: Stress the Mind, you stress the brain. Stress the Brain you stress your vital organs!!!!


Remember the body song we use to sing as kids?: “The thigh bone is connected to the knee bone and the knee bone is connected to the shin bone….” Well kids often know best and today, we have learned from traditional Western, Chinese, and Indian Auryvedic medicine that like life, the body is a complex system of interdependent systems. Stress in one is bound to affect the others.

A lesson I learned well in the acupuncturist’s office as I lay on the table needled so my “shin” would calm down.   A visit to my brilliant Chinese Medical Doc, always reminds me of the effects of mental stress and anguish on on our kidneys and adrenals, on the connective tissue that wraps every fiber of our neuro-muscular being.   And now, centuries later, research from contemporary neuro-science enriches the Chinese picture of human anatomy and illness.  The brain — which connects through the central nervous system — to all other systems in the body, takes the hit from stress– what in this blog has been previously noted as the condition of “Neural Wreckage.”

In other words, new travels fast! The mounting tension from handling work, family, economic strife, the shift in global warming and the endless political battles of our day all adds up to one tight, drained, exhausted body/mind!!!!!!! I’ve spoken before of “technological time outs.” Now as we face the change of seasons and tough world issues, please ask yourself: How can I find a way, now and then, to “unplug from the culture of stress?

This blog will continue to offer ways to think about and avoid increasing Neural Wreckage along with other SpaceSuit Yoga detox tips.

May the Breath Be With You,

Dr. G.