Check out my new site at http://www.bodiesinspace.com!
Here’s the new year’s update on the free GGI teleseminar: Yoga and the Brain!
First to say, the teleseminar is filling up with folks from different countries, proving the global interest in movement meditation and the brain!
With that in mind, the teleseminar is scheduled for the following dates and times below:
U.S. and U.K. residents:
Date: January 12, 2009
Time: 9 a.m – 10 a.m., Pacific Standard Time
For Australian and AsiaPacific Residents:
Date: January 13, 2009
Time: 10 a.m. (Sydney time zone)
A recap of the teleseminar goal and content:
Who should take this teleseminar? Anyone working with, or interested in, the neurological effects of restorative or high performance training including allied health workers, public policy makers, physicians and physician assistants, psychiatrists, ADHD specialists, social entrepreneurs in health and wellness, and of course, all members of the somatic, yoga, meditation, athletic and martial arts community. (Global citizens please note: The teleseminar will be conducted in English.)
What will I learn: This teleseminar introduces the core neuroscience concepts central to any top quality training program that teaches yoga and movement meditation. Concepts include: neuroplasticity, immersive attention, somasensory integration and more.
What are the key benefits of this teleseminar?: You will leave the teleseminar energized and armed with a grand pattern of understanding how neurologically important your work is as a proponent of yoga movement and meditation. Seminar discussion is particularly valuable for anyone dedicated to improving the development and integration of brain, body and mind.
How do I join this free teleseminar? Simply write to firstname.lastname@example.org with the word “yes, ” along with your state and country of residence. Follow up information will be sent to you at your given email address.
Looking forward to your participation!
May the Breath Be With You!
Dr. G., Founding Director, The George Greenstein Institute, creating a sustainable future by coaching bodies, brains and minds!
The George Greenstein Institute is dedicated to serving the public good, by offering up to date, brain-based education in health, creativity and performance world wide.
The Platform: The New Brain Ecology: Connect Body, Brain and Mind!
The Twitter: SpaceSuit Yoga.com is migrating to another blogisphere!
The Big Idea: Create a trustworthy go-to space where cogent commentary and top quality coaching take brain, body and mind fitness to the next level!
The new year is almost upon us and with that, SpaceSuitYoga will soon be migrating to the newly renovated, bodiesinspace.com.
Bodiesinspace.com is being designed to help you navigate the complex world of neuroscience, neuro-plasticity, brain fitness and brain injury interconnected with the health of the body and mind. Look for our special reports by the Virtual Visionary Tobey Crockett illuminating indigenous perspectives on aging along with SpaceSuit Yoga and guest contributer columns on mediation practice and art for the brain. Prepare to applaud the winners of the 1st Bodinesinspace award for brilliance in social entrepreneurship and design! And check out our new coaching and teleseminar programs specializing in collaborative partnering in managing health, creativity practices and best strategies for performance!
Finally, come 2009, you’ll be able to surf through text, image and podcasts on the new interactive zine site!
So somanauts and neuroleaders, suit up, prep your multi-sensory antennae and get ready to map out
In the meantime, remember to “Plug In.” Host a Brain Awareness Week on Facebook, on your site, at your school, in your health center, place of worship or office.
Wishing everyone a healthy new year, one marked by vision, imagination, integrity and insight!
Dr. M. A. Greenstein a.k.a. Dr. G.
The George Greenstein Institute, creating a sustainable future by coaching bodies, brains and minds!
Talk about about visual meditation!
Check out Pink Tentacles’s synoposis of ground breaking work in the neuroscience of visual perception: Visual Image Reconstruction based on Brain Activity!!!!!
The original article can be found in NEURON Volume 60, Issue 5, Pages 731-940 (10 December 2008)
Title: “Visual Image Reconstruction from Human Brain Activity using a Combination of Multiscale Local Image Decoders”
Authors: Researchers from Japan’s ATR Computational Neuroscience Laboratories
The Platform: The Society for Neuroscience: 8 Core Concepts
The Twitter: Hey! Do you know the core concepts of neuroscience?
The Big Idea: Teach 8 core concepts of neuroscience and watch for the tranformation of science and culture at large!
As previously noted on this blog, The Society for Neuroscience has a noble vision: Identify 8 core neuroscience concepts, teach those concepts (and related principles) to children and teens and imagine a future redefined by a new and inspired league of young brain scientists. “Life should be so good,” as my grandmother use to say.
For neuroscience to compete with the pop wizardry of computer tech, it will take more than mere naming of concepts. I’ll be on the look out for some nifty interactive gizmos and gadgets, the toys and games that drive the concepts home and park them directly in front of the theater of the young mind. Inventors, designers, artists take note!
Since Core Concepts 1, 2, and 3 have been previously noted or inferred in this blog, (for review see below*), I’d like to comment directly on Core Concepts 4, 5, and 6.
Core Concepts 4, 5, and 6 are particularly interesting for those with general interest in brain matters and brain fitness and for those of us who teach or work in creative fields:
4. Life experiences change the nervous system.
5. Life arises as the brain reasons, plans and solves problems.
6. The brain makes it possible to communicate knowledge through language.
O.K., is it me or do other readers detect the over arching “ratio-empirical” bias to these general concepts? Granted they’ve been conceived by scientists for those studying science. But we’re talking about the whole brain and central nervous system, the brain and spine that keeps our heart and liver pumping, that loves, invents games, pretends, dreams, dances, tells stories in pictures, shares feelings with flowers or with something more gross like dumping garbage in your older brother or boyfriend’s bed! I think what we have here is a conflation of brain and mind, especially, the Enlightenment paradigm for the rational, speaking and writing mind.
Core Concept 5 is a case in point: “Intelligence arise as the brain reasons, plans….” Wait! When did the brain suddenly show itself to be adapted only to analytical practices of difference-detecting leading to logic and planning? What happened to the idea of “multiple intelligence” put forward by Harvard prof. Howard Gardner? What about soma-sensory intelligence? Auditory signals? Visual Icons?Granted, one needs to read further to discover that Concept 5 includes human perception in the process of arising intelligence, e.g.: “senses, emotions, instincts and remembered experience” are counted as being relevant for information processing. Even consciousness gets its due: “Consciousness depends on the normal activity of the brain.” Fair enough, especially if one is learning about traumatic brain injury and coma.
Yet for those who read deeply into neuroscience literature and into other cultural models of consciousness, remember Gerald Edelman’s argument for the limits of philosophic debate on consciousness. Seems SfN has transgressed the limits and put the question back on the table.
Concept 4 (Life changes the NS): This concept is easier to digest if only due to the increasing press on neuroplasticity. Here we are taught to recognize the interactivity of nature/nurture, to awaken to the role our own lives play in developing nerve cells, to recognize how we affect the health of cells by way of stress and trauma and how we can generate neural growth through our own efforts. A curious notation: “Neuronal death is a natural part of development and aging.” For the anti-aging activists like Aubrey de Grey, this will surely be contested.
And Concept 6? (Communicating knowlege through language) ….What can I say?
Speaking on behalf of the somanauts, artists and designers I’ve taught for over 15 years, I have to wonder where scientists have been during during the culture and cyber wars of the last century? Were they not told of the departmental battles that dared to push “knowledge” and “language” into the larger domains of cultural “meaning” and “sign systems?” Are they simply unaware of pertinent research conducted in fields that stretch from info technology to cultural anthropology?
Allow me then to urge science and all other educators who plan to use the core concepts and who wish to avoid the built in biases, to write to SfN requesting clarification: http:// http://www.sfn.org
Better yet, form study groups and invite a semiotician, a designer, a choreographer, a cultural ethnographer or an intellectual historian — any one who can offer an expanded view of actual brain/mind function in the world!
Finally, I welcome your thoughts and comments and will gladly refer you to texts and topics that unpack these thorny issues. And Look for my comments in days to come on Core Concepts 7 & 8
I remain synaptically yours,
Dr. G. sending breath your way
* Core Concepts 1, 2, 3 (see blogs Nov 17 and 18)
1. The Brain is the body’s most complex organ.
2. Neurons communicate using electrical and chemical signals.
3. Genetically determined circuits are the foundation of the nervous system.
The Twitter: “We remember to sleep so we can sleep to remember!” — William Fishbein
The Big Idea: Sleep is a prime protagonist in the story of neurogenesis!
Sleep. Aaah, what a beautiful thing!
Yet when we mere mortals are deprived of our zzzzss, we get cranky and frustrated, if not downright nasty in negotiating simple tasks like adding numbers on a grocery bill or attempting to avoid freeway gridlock by rerouting a shorter drive home! Talking to a local Starbucks barista, I learned having no sleep is “way worse than getting sick!”
I’m not sure researchers at Neuroscience 2008 have tackled the nuances of that claim, but of those who are working in the sleep research field, sleep in all of its blessed and disturbed varieties –uninterrupted, interrupted, fragmented – along with napping, is being explored with new enthusiasm.
Looking back on his long career in sleep research, William Fishbein at City University in NY, remarked how far and expanded the field of sleep research had become. Speaking on a press panel of distinguished sleep researchers, Fishbein presented data that pointed up to our neuro-cognitive need for naps. What do naps actually accomplish? Fishbein and colleagues showed that a snooze siesta reinforces the neural networks formed during morning hours devoted to relational (or associative) learning!
As previously reported on this blogsite, napping has moved front and center into the discussion of high performance and human productivity. Fishbein’s research adds to the richly layered network of findings that suggest memory, decision-making, rote skill performance and the substrate of neurogenesis are enhanced with a rested brain, depleted with a tired brain.
The take home message? Sleep, like oxygen, is necessary for growth and survival of the human brain/body on Planet Earth!
Reporting from D.C. this is Dr. G. wishing you an uninterrupted good night’s rest.
The Twitter: Nurture your Nature!
The Big Idea: Neuro-Plasticity is critical to neurogenesis (But when and how?)
Allow me to start with a question: How many of you really believe that “exercise” can change your brain? How many of you have already adapted yourselves to a non-fast food diet of low fat, low sugar, low volume eating lifestyle? And how many of you take a nap to replenish memory of all those nifty concepts and technical skills you learned in the early a.m.?
Well if you were a fly on the wall in any of the Neuroscience 2008 sessions (rather than submitted to a lab of brain probe research!), you would detect a consistent pattern in neuroscience research: Nature and Nurture are inextricably linked — so much so as to push us to think why did we ever think otherwise? Or to put it another way, news from the brain labs reinforces what we’ve learned from cardiac research and training grounds, namely: Lifestyle can make or break one’s future in obtaining a clear mind and good and healthy longevity!
Having the opportunity to meet and listen to neuroscientists who are paving the way to our understanding of both the normal and diseased brain and body has pointed up to some insights worth sharing:
1. Scaling the practice of Brain Mapping: When it comes to neuroscience as a research area of biotechnology, the bio here means both neuroanatomical, neurochemical and neurogenetic levels of inquiry and analysis. For the lay reader, this means brain research is scaled and mapped from the macro to the micro levels of network analysis.
2. Neuro-Plasticity, like comedy is all about timing! Different levels of circuit analysis open doors to understanding the phenomenon of neuro-plasticity — best periods, best practices, and the conditions when “too much plasticity” appears implicated as in cases of schizophrenia. Given the trendiness that has brought neuro-plasticity into critical mass awareness, scientists at this conference were quite clear if not humble in making claims for the play-doh capacity of the brain. Today’s press conference on the developing brain drove home this message in this way:
Animal studies, such as the songbird studies run by Dr. Allison Doupe (see previous blog), point to a critical period for neuro-plasticity to express itself in learning and memory.
Dr. Takao Hench* reinforces Doupe’s perspective, noting if the critical period is disturbed in embryonic development, then plasticity is interrupted. Hench studies proteins in embryonic head development, finding their importance in developing visual function and spinal chord development.
No doubt, the evidence for embryonic and childhood neuro-plasticity opens new doors to asking how and when new neuronal landscapes are formed in later periods of life. The aging brain question on the table? Does the brain recapitulate earlier strategies for neuroplasticity in the adult stage and to what degree? (All you meditators out there: Think cultivating beginner’s mind.)
3. Nurture your Nature: With the advent of genetics, neuroscience has leaped into a new age of epigenetic studies: This may be one of the areas that speaks directly to how we as non-scientists can make sense of brain science in terms of our own daily lives. To give you a quick brief, think of the old nature/nurture argument, seemingly put to rest by the genome mapping project and the insights scientists have had regarding the role “environment” plays in shaping the genetic expression.
At Neuroscience 2008, several scientists were on hand to discuss their epigenetic research highlighting the effects of lifestyle and cultural habit on the brain as seen at the level of genetic expression. Let’s be clear here, the expression is not seen at the level of change in DNA structure but in the level of “gene expression.” For you genomic neophytes out there, I came to understand this by way of a great explanation offered by Dr. Quincy LaPlant who noted his use of microray analysis to distinguish between DNA sequence and sequence organization.
The long and short of this: The implications of lifestyle cannot be under-estimated: Stress, early childhood abuse and neglect, high-fat diets all manifest as modifers the brain at the level of genetic organization, the level of brain function, and the level of human experience!!!!!
Epigenetics — keep your eye on that term!
Until then, conference tip for brain fitness: “We remember to sleep so that we can sleep to remember!” (William Fishbein)
*Children’s Hospital Boston, Harvard University
The Platform: Neuroscience 2008, Washington D.C., Convention Center, Day 2
The Twitter: Systems analysis comes to Neuroscience!
The Big Idea: Brain Maps and Brain Circuits Open the Doors to Studies in Neuroplasticity!
If there is a primary metaphor, a picture which best communicates the paradigm shift in neuroscience, it is the image of “mapping.” Makes sense, right? Maps, as we all know, hail back to some of the earliest days of navigational science, when cartography was as much a visual art as an artifact of empirical science.
Today, mapping along with circuits, networks, and other info-tech terms have entered the lexicon of neuroscientific thinking — and to that end, has in part redefined how neuroscientists study the neurogenetic and neurochemical operations of the brain. No doubt, the cyberpunks and digerati reading this blog do so in complete and utter wonder. Yes, it seems a collective head scratching is in order when putting the neuroscience paradigm shift in context to the cybernetic revolution named nearly sixty or so years prior. Then again, as historian Thomas Kuhn reminds us, glacial is the speed of great scientific revolutions.
Surveying the mob scene at Neuroscience 2008 and listening to some of the symposia lectures, I suspect the shift has come with a generation of researchers who grew up on Atari and first generation X Boxes, who have played with “code” on Second Life, or who have picked up a thing or two from grad students who majored in 3-D modeling before they decided to switch to neuroscience. It might also be the case that the cognitive systems science work of Maturana and Varela, the Neural Darwinist writings of Gerald Edelman and new biotech imaging tools have made their way into labs throughout the world. These are questions I will pose to the scientists and doctoral students during the next two days.
In the meantime, under the clear, shining light of brain circuit mapping, “epigenetics” and “neuroplasticity” have taken center stage in neurodevelopmental and neurochemical studies. There were some like Zack Lynch of NIO* who questioned a round table discussion of NIH directors regarding the future of government funding to these studies. Dr. Nora Volkow of the NIH Drug Abuse program was one who offered a particularly optimistic view stating, ‘Epigenetic evidence opens the doors to future studies in neuroplasticity’ — studies that can unlock the mysteries of how human experience actually modifies and shapes the genetic markers of brain development.
Yes, gang, it’s “the brain creates culture, culture creates the brain” argument rethought in neurogenetic and neurochemical terms. Seems we are back to talking about nature/nature once more.
I leave with one thought on brain mapping, rethinking the words of American philosopher Josiah Royce who is quoted as saying, “The map is not the territory.”
Well, at Neuroscience 2008, the map is the territory, at least for now.
From D.C. this is Dr. G, wish you good neural networking!
*Neurotechnology Industry Organization
The Platform: NeuroLeadership Summit 2008, Day 1
The Twitter: Psssttt! It’s all connected — brain, body and mind!
The Big Idea: Rethinking leadership from an interdependent whole-brain, whole-body, whole-mind networked point of view!
David Rock, founder of the NeuroLeadership Institute and organizer of both the NY and Sydney meetings this year, noted last evening that today’s most urgent issue, as seen by companies and businesses across the global sphere, is the crisis of developing leadership. With that in mind, Rock invited world-class scientists to give keynote talks — presentations which should help this year’s summit partipants picture a new paradigm of “best practices” when approaching the question of developing leadership.
For yours truly, it was a deep and gratifying pleasure to be immersed in an arena wherein scientists, coaches and consultants seriously broached the topic of new neuroscience and the myriad of ways to connect body, mind and brain in human learning, performance and innovation, be it at home, school, in sport or in the workplace.
Again, time is limited to tell all (more will be fleshed out post summit) but here’s the beef on today’s keynote talks — which by the way, are followed up by generous amounts of time for question and break-out focus group discussions:
From the first keynote by Dr. Amy Arnstein to the last one of the day delivered by Dr. Kevin Ochsner, the frame for Day 1 stretched across a psychological continuum: Arnstein cogently tackled the neurochemical correlates to interrupted moments of perception and cognition (either by way of daily stress or by profound mental illness); Ochsner closed the long intense day by chunking the complex study of human emotion into a bite size expose on the neuroanatomical correlates to strategies that effect emotional experience and behavior, e.g. “reappraisal” of emotional narrative. (Arnstein gets two thumbs up for a spiffy visual presentations. As one researcher noted — the cartooned versions of neurotransmitting processes signaled well with ‘low noise’ residual.)
With the frame set by these two talks, were some real nuggets of 21st century thinking — the sort that reinforces the hard work reseachers, thought leaders and cultural changers have put forth for more than half a century in communicating
1) the value of “insight” in innovation and
2) “mindfulness” (or meditation) experiences in modifying how we use our “attention” in goal directed tasks.
Within the break out discussions, some facinating and tough questions were raised by the audience regarding cross-cultural imprinting and bias in charting the neuroscience of perception, leaving a door open to comparative cultural studies, especially with developing leaders in the global sphere is concerned.
While all of the keynotes were delivered in impeccable style, Dr. Yi-Yuan Tang’s lunchtime presentation clearly touched my brain and heart in his clear and playful deconstruction of cultural definitions of “mindfulness” experience to make room for the semantics of a neuroscientifically informed picture of brain/mind/body operations and connections that enter into the “mindfulness state.” As one who first came to mindfulness through the Martial arts, Yuan placed before us the challenge of knowing how to engage attention and awareness in a way that helps us “integrate” body/mind and brain in the experience of “being” (as to be distinguished neurologically from “thinking or doing.”) In response to Tang’s talk, David Rock offered a tip he found helpful in his study of mindfulness, namely the strategy of distingushing between narration (interpretation) and direct experience — each having their own correlates in brain anatomy and brain chemistry.
As I have noted on this blog, the brain/body/mind connection is one we can’t emphasize enough. It speaks of a new way to recognize our very humanness as a function of emergent networked processes, allowing us to integrate in a multi-dimensional fashion, a host of relations between what and how we think/feel and do.
The message from today’s proceedings: The responsibility of developing effective and even inspiring 21st century leadership rests on the shoulders of the somatically and neuroscientifically aware.
One can find the summit proceedings schedule on the NeuroLeadership.org website.
P.S. A self-referential historical note regarding the inception of the blogsite: I wrote my dissertation in the late ’80’s on “attention and awareness training” practices used by American performing artists. Sometimes a good idea like cheese, needs time to age. Please write if you have questions about the literature on attention training.
News on the home front;
First, commentary continues to flow from Dr. Jill Bolte Taylor’s talk on Oprah. A neuro-leader if there ever was one. Please enjoy the discussion that ensued on this site.
One of the questions to arise: Should we be devoting our lives to training our brains for bliss, or should bliss pursuits be relegated to the cloistered arena of mystical experience? Of course, the dualist framing of the question is unfortunate for as Taylor herself points out, right-brain enhanced joy is not licenced or owned by religious seekers. Think of the pattern recognition operations that go on in the mind of painters or fabric designers?
For those interested in a critical, psychological analysis of American mystical experience, try starting with a standard and truly royal read: William James’ VARIETIES OF RELIGIOUS EXPERIENCE. James, the father of American psychology and a spacious thinker on the question of brain-mind relations, takes one on a tour of the diversity of American religiosity. Seems we in the U.S., have not strayed too much from our turn of the century predecessors.As James is one of my favorite American thinkers, I can’t help but think he would be totally turned on by the big movements in neuroscience and neuro-education — the sort Taylor insinuates in using neuro-anatomy to tell her deeply personal story of survival and transformation! I only wish James were alive today to join me at the upcoming 2008 Neuroleadership Summit in NY. I will be blogging on the event — and upon my return will be offering my services to those looking for consultants to design and set up neuroleadership and neuro-fitness programs in their companies and institutions
In the meantime: to embolden your own neuro-leadership program, try and practice a few of the basic “brain tips” mentioned on this site:
Bringing breath awareness to your athletic or other human performance training
Spinal rolls: juicing up the joints of the spine for greater blood and chi flow!
And a new one to be discussed in future blogs: Think Popeye and eat your spinach!
May the Breath Be With You!
The Platform: The State of U.S. Affairs, 2008
The Twitter: Shock, Fear and Dread in the U.S. (and abroad)
The Big Idea: There are no hopeless situations; only those who grow hopeless about them (George Greenstein, M.D., 1920-2005)
I’ve been receiving emails (and have sent a few myself) regarding the “shock” and “dread” from which people are reeling in light of the bail out crisis and media popularization of the Palin effect. So please allow me today to use this blog to address the neuroscience of “fear” and offer ways to change the neural setting in our brain to recognize the signals of creative problem-solving and hope.
There is no mistake that Barack Obama uses the term Hope, and more precisely, “the audacity of hope” in his attempt to reconnect American citizens to the core principles that shape a vibrant democracy, a politically and economically solvent society.
Obama’s cunning rhetorical move highlights the path of resistance to the Bush/Cheney SHOCK DOCTRINE that has waylaid many voices of contest and innovation, especially over the last eight years. What is the Shock Doctrine? Here I am drawing your attention to Naomi Klein’s THE SHOCK DOCTRINE: THE RISE OF DISASTER CAPITALISM, a thick, powerful study of the methods of shock used by students of Milton Friedman (e.g. Dick Cheney) to exploit the psychological and economic circumstances of crises and disasters.
My point is not to unpack Klein’s argument but to indicate a human and cultural pattern of response that we learn from reading Klein: When disaster strikes, shock takes over all body responses — breathing contracts, sweating begins, rational thinking becomes confused… for many, reason exits quickly out the door! An old and trust-worthy mammalian pattern has just set in: FEAR! For those who wish to take advantage, fear offers ideal conditions for exploitation. (Consider the logic: Fear responds to help.)
Turning to neuroscientists, we learn more about the neural conditions that create and perpetuate fear: Writing for Newsweek (Sept 15, 08) Dr. Michael Craig Miller, explains:
“Two deep brain structures called the amygdalae manage the important task of learning and remembering what you should be afraid of.”
The amygdalae, it appears, function like good mental health turbo-networkers, rapidly collecting info that mobilizes the brain/body forces: heart rate, blood pressure, the capacity to reason. The two little clusters of neural networking also interface and connect with networks generating MEMORY.
“The fear system is extraordinarily efficient. It is so efficient that you don’t need to consciously register what is happening for the brain to kick off a response. If a car swerves into your lane of traffic, you will feel the fear before you understand it. Signals travel between the amygdala and your crisis system before the visual part of your brain has a chance to “see.” Organisms with slower responses probably did not get the opportunity to pass their genetic material along.”
Now the important paragraph that points to the generating pattern of collective shock and hysteria:
“Fear is contagious because the amygdala helps people not only recognize fear in the faces of others, but also to automatically scan for it. People or animals with damage to the amygdala lose these skills. Not only is the world more dangerous for them, the texture of life is ironed out; the world seems less compelling to them because their “excitement” anatomy is impaired.” (my emphasis)
Miller’s clarifying essay is just one of many to come down the pike, pointing out the DRAMATIC neuro consequences of being shocked by economic fallout and horrified of the short and long range possibilities of McCain/Palin in office.
So let’s connect the dots and do our simple brain math:
Frying in our own rage and gripped by the mighty handles of fear, our culture, our bodies, our speech, our minds entrain our brains into the rituals of fear: Fight or Flight.
Yet we are not mere mammals. Thanks to our highly evolved brain and thus the scientists, monks, somatic therapists who use their refined aptitude and skills to understand the brain/mind/body connection, we have learned a very important neural lesson that has large historical ramifications:
Fear is a response in the brain/body/mind. Change the brain and we change our body, our mind! Change our mind, our body and we change our brain!
To that end, and in service of offering a slice of whole-brain, somatic sanity to those hungering for a more judicious and delicious cultural pie, the following SpaceSuit Yoga tips for transforming Fear into Calm, Dread into Hope:
1) Practice a BIG IDEA: There are no hopeless situations, only those who grow hopeless about them.
2) Changing our brain begins with changing our breath.
Breath, after all, is the beginning and end of all human life.
To address a pattern of fear that has paralyzed one’s embodied brain and mind, go back to a daily practice of conscious, contemplative breathing. This blogsite offers tips on how to engage a simple practice of easy restorative breathing practices. (See the parent GGI website for links to other helpful meditation sites.
3) Breathing supports Initiation (Bonnie Bainbridge Cohen): To start any activity in your day, remember to notice what breathing actually feels like, what parts of the body are moved or involved in the process of breathing. Sturdy Breath enables A Sturdy Mind.
4) Mental Practice. With a calm and sturdy body/brain/mind, use your powers of Mental Practice to imagine a liberated landscape, a liberated body, an open space of movement and possibility. Picture hope, picture success.
For the “how to’s” and the “go to’s” for stress reduction, breathing meditation and mental practice, please leave a comment or contact me by way of the GGI contact link.
May the Breath Be with you through this trying times!
P.S. Check out the following sites that address or infer the neuro effects on the 2008 election:
2) google Newsweek and and search for Michael Craig Miller’s Newsweek essay noted above, entitled Sad Brain, Happy Brain) or go to http://samharris.org and search for the Miller piece.
The Platform: Post Olympic Blues — The 2008 Election Season
The Twitter: Stress Deteriorates the Brain!
The Big Idea: Save Neural Real Estate This Election Year; Cool Your Brain with Meditation or Mental Practice!
Sigh… the Olympics are over and now in the U.S., on to prime time political battles. Just when we were enjoying the soaring feelings of watching Phelps win his 8 golds, or drooling at the double men’s diving (when did that sport enter the fray?), our brains are already beginning to fry! Regardless of your party affiliation, the stress that mounts by witnessing the battle at home, will clearly not contribute to “neurogenesis” — what neuroscientists regards as the creation of new synaptic connections in the brain. (One has to wonder how many brain cell connections have been burned over the rise and rhetoric of the new “lipstick pitbull” — Sarah Palin.
So if you want keep your neural “real estate” intact, then I suggest the following SpaceSuit Yoga brain tip for this electoral season: Brain Cooling.
1 ) One of the most well known and empirically tested brain cooling meditative techniques is Zen Meditation. A recent post in LiveScience.com noted an Emory University study that has validated Zen’s effectiveness in quieting the brain’s tendency to be distracted by spontaneous outbursts or a barrage of information flow just as we might find in diagnoses of ADD or OCD behavior. Breath, posture, the ritual of repetition. It’s all there: As Sharon Begley reminds us, ‘we must train the mind in order to change the brain.’
If not Zen, then start a mental practice of cooling the brain with an image of deep relaxation and restoration, supported by gentle breathing. Whether it’s a picture of hanging out on Australia’s Gold Coast or laying down on soft green grass by a radiant blue lake in Tahoe; visualize a place where you feel most calm, a place you can easily imagine in your mind’s eye. Bring your awareness of breathing into the space of that picture and enjoy the deep sense of relaxation that comes with every breath.
(For training in meditation and mental practice, scroll through this blog for tips or contact me for links to meditation training centers in the US and abroad.)
Other mind clearing/brain cooling options:
3) Take a strong whiff of grapefruit or peppermint oil and let the freshness fill your awareness.
4) Try a hot, hot, hot steam-bath, a long run, or a focused round of poker or pool.
Brain cooling, in other words, is a mindful method of training the brain to move into a zone that allows for neutrality (what the Mahayana Buddhist’s call “empty space” or a zone of positive thinking. As Alvaro Fernandez, in review of the L. A. Times special on learning and memory, points out: positive thoughts and experience lift our spirits and contribute to “neurogenesis.” (For a brief and to the point commentary on the neural effects of stress, see Sharpbrains.com — search for “Neural Wreckage” Feb 8, 2008 blog entry.)
Independents, Green Party Animals, Dems and GOP take note.
MAY THE BREATH BE WITH YOU AS WE APPROACH NOVEMBER 4TH!
The Platform: 2008 Bejing Olympics
The Twitter: Brain Training for Gold Medals and more!
The Application: Meditation, Mental Practice, Attention and Awareness Training (AAT)
A recent article in the New York times noted Michael Phelps’s 3rd grade teacher extending congratulations to Phelps and his family for the gold medal success. As we learn, Phleps in his early years had the teacher worried that he had “no focus” in his studies. (What 3rd grader has “focus” in academic studies?!!!) With Phelps now drawing world-wide attention to the glory of his strategic swimming, the teacher apologies with a realization: Phelps just had to find the subject that drew out his focused attention.
Expectations of 3rd graders aside, Phelps’s victory is his to savor for years to come for he has proven to himself and to the world that consistent physical and mental training over time can transform our lives in ways that reach beyond our imagination.
Clearly, Phelps and his swim team buddies have mastered the art and science of “concentration” or “focused attention” — practices that might be considered comparable to the astounding feats of attention practiced by Buddhist monks submitted to recent neuro-scientific studies. Turning to the neuroscience camp, we learn the years of focused attention, of bringing “mindfulness” to our actions makes significant neurological changes in the brain. As science writer Sharon Begley reminds us in TRAIN YOUR MIND, CHANGE YOUR BRAIN, the matter of morphing brain tissue comes down to a simple fact: You’ve got to want to change it for the brain to change.
No doubt, Phelps and his crew wanted to break records, win gold medals, perform at the top of their game. The reason for such bold desire? We can leave that to enlightened or nefarious speculation, for the real story here is this: Hot, passionate, and inspired human desire enables dedicated action. Dedicated Mental Practice transforms the brain….and body.
I vote for inviting Phelps and the American men’s swim team into the brain labs of UCLA, University of Washington, or Wisconsin to test their neuronal abilities to “pay attention.” And then let’s bring in full tilt Olympic education into the school system so that 3rd graders can be inspired to do their thing.
Michael Phelps: You Go Girl!
And to all of the somanauts out there, a SpaceSuit Yoga tip for mental practice:
1) Best way to begin: Pay close and intimate attention to breathing, whether you’re walking, swimming, or lying down. Notice the feeling of breathing — whether breathing takes up a lot of room or very little room, whether breathing feels fast or slow. Visualize breathing — get a sense of where it actually takes place in your body.
3. Keep a written record of your time so you can 1) notice the sequence of improvements and 2) make a felt, embodied connection between your inner sense of mastery with an outer account of recorded time.
4. Invigorate yourself with reading on how to motivate and change your brain! Several suggestions have already been noted in this blog. For history buffs — check out the “Zen and the Art of Archery” — a classic on mental practice and meditation.
May the breath and brain be with you!
The Platform: Mindshare.la
The Tweeter: EVO DEVO
The Application: Spinal Cord Mapping
BIG IDEA 1: Innovation and Sustainability are necessary competing and collaborative values of evolutionary anatomy.
Big IDEA 2: The spine supports our bipedal transit through space and houses our peripheral nervous system, enabling or deterring the liveliness of vital organs and the systems that regulate them.
Big Somanautic IDEA: The spine is interdependent and intimately networked with the brain/mind/body.
In the year of the brain, social networking brings neuro to the fore of tweeters, blogs and raves! A case in point. Mindshare.la organized by visionary entrepreneurs Doug Campbell, Justin Pichetrungsi and Adam Mefford, is a 21st century forum of “enlightened debauchery” taking place monthly at the L. A.’s Brewery complex. The event staged on the 4th floor loft of an old brewery building, draws to it a cadre of cutting edge designers, techies and scientists from the networked brain trust of So. Cal. universities and art schools.
On Thursday, July 17, the Brewery loft was buzzing with futurist ideas and stunning design moments in self expression: Seamstress Erin wafting through room in her orange parachute evening dress, Sarah Dunbar Rhodes Design’s new line of gold and Swarovski crystal jewelry as multi-faceted and sparkling as the conversations in the room. As for inspired tech-logic, last night’s presentation included a rapid-fire talk on Evo-Devo by futurist John Smart. While the changing morphology of the spine was not the point of Smart’s rhetorical pitch on cultural acceleration, his comments on Evo-Devo gave me pause as to the effects of evolution and development on the peripheral nervous system.
To this point: A recent posting from the Seattle Times announced a new spinal cord atlas is in the works. The Allen Institute for Brain Science at the University of British Columbia is releasing the first of its data on spinal cord mapping. Spinal cartography enables neuro-biologists to study in greater depth, the cellular territory of neural tissue in the peripheral nervous system.
“It will enable us to look inside each group of cells in the spinal cord and know what it is that makes them special and different from the cells around them,” said [Jane] Roskams, of UBC’s Brain Research Centre. “I don’t think there will be a lab in the world working on spinal-cord injuries that does not access this as soon as it goes online.”
Pushed front and center into neuro-celebrity, the spinal cord deserves the GGI and SpaceSuit Yoga’s attention given its place in the unfolding Evo-Devo story of brain science. From the standpoint of evolution, the spine carries the morphological coding of its unique genetic, neurological and anatomical history. From the standpoint of actual development in one lifetime, the spine grows and must be maintained in order to fortify bipedalism and safely house the peripheral nervous system – the system of signals and reflexes codes that turn on and off the vitality of our VITAL ORGANS. . Think of spinal Evo-Devo in terms of orthopedic and kinesthetic effects: the ergonomic adjustments that had to come from moving on all fours to walking upright!
For you somanauts out there, mapping the spinal cord holds tremendous promise in the fields of regenerative and restorative medicine and the broad spectrum of healing arts. Imagine what the spinal map will do the treatment of spinal cord injury, as well as for the fields that work hands on with spinal liberation and adjustment, e.g. Chiropractic, Cranial Sacral, Feldenkris, and the many Yogas and Martial Arts. A somatically enlightened Evo-Devo lab on spinal anatomy would, in other words, urge us to reckon with both evolutionary innovation of human anatomy and sustainable maintenance of normative spinal development throughout a lifetime. SpaceSuit Yoga Suggestions: Spinal breathing, Spinal rolls, gentle back bends – any and all juicy wave like, undulating movement that lubricates the spinal and related joints with cerebral-spinal and synovial fluid!
Rock and Roll,
Well the summer solstice is here bringing with it much news from the neuroscience sector. 2008 is truly proving to be the Year of the Brain!!!!
In case you haven’t noticed, more brain empowerment and anti-aging gizmos and gadgets are entering the internet market designed to increase neuroplasticity. (Look for my upcoming blogs on sharpbrains.com and on the recent UCLA conference on anti-aging and regenerative medicine!)
Yet the more compelling story is the heightened critical mass awareness of brain function and brain injury made possible by Dr. Jill Bolte Taylor’s TED talk (see my coverage of Bolte Taylor’s talk and the generous comments to issue forth since I reported on Taylor’s TED presentation — February and March archives of this blog.).
I am emboldened by the fact that Dr. Taylor’s talk has reached numbers of people whose lives have been challenged by stroke and other traumatic brain injuries. Much to my surprise however, is the way Taylor’s talk has inspired others to come forward with stories of spiritual enlightenment. To those of you who have generously shared your thoughts and stories vis a vis Taylor’s life story, thank you. I will continue to use this blog as a vehicle for bringing the most up to date news and links to info concerning all things “brainy’ and brain-related.
For those have not seen Jill Bolte Taylor’s TED presentation, simple go to
http://www.ted.com and search for Jill Bolte Taylor talk
or copy the link below and place it in your url searchbox
With the issue of stroke in mind, readers please consider the critical implications a new bill recently introduced into Congress for immediate consideration, namely, the National Neurotechnology Initiative Act.
The NNTI is a $200M/year initiative designed to foster new discoveries and accelerate the development of new and safer treatments for the one in three Americans living with a brain-related illness, injury or disease. Championing the NNTI are Senators Pete V. Domenici (R-NM) and Patty Murray (D-WA) and Representatives Patrick J. Kennedy (D-RI 1st) and Ileana Ros-Lehtinen (R-FL 18th) who have called upon Congress to act quickly on this important legislation.
According to the NNIT Act website, this legislation will accelerate the development of treatments for Alzheimer’s disease, autism, addiction, ALS, anxiety, depressive disorders, epilepsy, hearing loss, migraine, multiple sclerosis, obesity, pain, Parkinson’s disease, post-traumatic stress disorder (PTSD), schizophrenia, age-related macular degeneration, sensory disorders, sleep disorders, spinal cord injury, stroke, traumatic brain injury and many orphan diseases of the brain and nervous system.
One can only image the medical advancements to benefit from the passing of the bill. And in during this savage war-time, with scores of American troops returning home with traumatic brain injury and PTSD, enlightened legislation promises to up the ante on neurological research and application. Think of Bolte Taylor’s talk and take action!!
A neurotech advocacy group – http://www.neurotechindustry.org –– has provided sample letters to use to write to Congress men and women in your districts and states, asking them to approve the bill. PLEASE CLICK ON THIS WEBSITE FOR LETTERS AND ACCESS TO YOUR CONGRESS MEN AND WOMEN!
More to come on brain matters.
In the meantime, may the long days of summer ahead provide you with a chance to take time out to nourish, empower and embody brain!