Archive for the ‘Restorative Breath Protocols’ Category

Happy Holidays from SpaceSuit Yoga!

December 25, 2008

For all of the somanaunts, neuronauts, neuroleaders and seekers of yogic meditation, an auspicious holiday message shared by the unsung poet laureate of the yoga community: YogaDawg, author of My Third Eye Itches:

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It happened in a Saturday morning yoga class. Exhausted from preparations for the holidays, the yogi was looking forward to a yoga session. During a particular pose, the yogi closed his eyes, felt a calm awareness and was surprised to find he was perfectly aligned. That had never happened before as he was a novice at yoga.

As he continued to hold the pose, the students around him smiled as they admired its perfect alignment. The teacher stopped teaching the class to study the pose and called other yogis into the studio to show it to them. As word spread, yogis from other studios gathered around to admire it also. All seemed to agree that they had never seen a pose done with such poise.

Those studying the pose became more flexible, felt happier; more alive. Wrinkles disappeared; digestion improved; aches and pains were relieved while glass jaws, rope burns, paper cuts, blackheads, spring fever, homesickness, halitosis, corns, bunions, warts, the heebie-jeebies, shyness, unexplained weeping, in-grown toenails and gunshot wounds were all mysteriously cured.

As word of the pose passed from yogi to yogi, it became the number one discussion on yoga blogs and websites. Photos of the pose were scanned, faxed, emailed, made into posters and appeared on billboards. It was featured on the six o’clock news. The pose made the cover of Yoga Journal and the magazine renamed itself, “The Pose”, shortly thereafter. Famous yoga stars started making yoga videos, writing yoga books and offering yoga workshops about the pose. The pose began to be referred to as “The Pose”.

Novelists incorporated The Pose into their books. A famous author penned a pivotal work titled “The Perfect Pose” which went on to become the best selling novel of all time. The novel was made into a movie; the movie was adapted to a one act play; the play was made into a musical which gave way to a major opera called “La Pose”. This made the Italians very happy. Consequently, ancient yoga texts were rewritten to include The Pose. Yoga scholars discussed it in new commentaries on said ancient texts and new scholarly works were written about it.

The Pose enabled people to sleep peacefully through the night (without snoring), charm cobras, leap buildings in a single bound, acquire untold wealth and speak fluent Sanskrit and Swahili. They also gained the ability to compose complex jazz melodies while walking in the park.

The Pose went on to win the Nobel Peace Prize for physics, a Heisman Trophy, an Oscar for best supporting actress and was awarded the Congressional Medal of Honor by the President of the United States. A small pacific island nation changed its name to the Island of Pose, (Subsequently becoming the most prosperous nation on the face of the earth by offering workshops and conferences to teach The Pose to yogis around the world).

Endangered species began to reproduce rapidly, rescuing them from extinction. The lamb lay next to the lion and leprechauns were seen riding on unicorns. The sun always shined; the plants were always watered; the dog was always walked; the hole is the ozone was closed.
All creatures on the earth sang along to the Music of the Spheres; Gabriel blew his horn and the Sirens chanted hallelujah! Energy became unlimited and non-polluting; the Four Horsemen of the Apocalypse got off their horses to practice The Pose…and…

As the yogi opened his eyes and came out of the pose, he remarked to himself, “I sure wish I was better at this yoga stuff…”

http://www.yogadawg.com/

May the Breath Be With You!

Dr. G.

The George Greenstein Institute, coaching bodies, brains and minds!

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Off to Neuroscience 2008!

November 13, 2008

Greeting Somanauts!

I’m off to Neuroscience 2008 where I will spend 4 days with ear and brain to the ground, wall and any other surface that is vibrating with news from the international neuroscience research field!  Thirty thousand scientists, neuronauts and neuroleaders are expected — that’s right, nearly 30,000 brains that have devoted hours of “attention density” to the frontier of neuroscience and neuroscience education. Talk about wattage!!!!transparent_sfnlogo

 

Due to an “embargo” placed on writing before the official press conferences, I will start posting formal review starting Sept 18.  

However, do look for my tweeters now and then.

Speaking of attention density, other news:   SpaceSuit Yoga Advocates the MindBody Project:

With Obama speaking directly to our broken health care system,  BrainMindBody health advocacy groups are organizing to create an ‘Educate Obama‘ campaign.  

Please Join me and others to inform our visionary President Elect and his transition team on the remarkable research in NeuroSomatic Health Practices, namely, the empirical research and education projects in brain/mind/body integration that point to the interrelation of 

increasing stress and rising health costs.

and

decreasing stress and lowering of health costs.

Below are two links for joining the effort of a media campaign to awaken our new American leaders to the benefits of preventative medicine:  This from a letter sent by http://www.worldtaichiday.org/

To Obama and Team:

The Obama Transition Team Site’s Contact Page is: http://change.gov/page/s/contact

A sample intro:

WHY IS STRESS AN INCREASING PROBLEM?

Bill Joy, the Chief Scientist of Sun Microsystems estimates that the speed of change is doubling exponentially every 18 months, and the speed of change will only increase in coming months, years, and decades. Change is stressful, even good change.

The change we have faced is daunting, but nothing compared to the next generation’s challenges of managing the stress of accelerating change.

It is in our interest to provide stress management achieving mind/body tools to adults, but particularly to the new generation(s), because their accumulating unmanaged stress of today, will translate into trillions of dollars of health costs in years to come.

To Incoming Medical and Education Officials:

Go to the web page below and print out 3 copies of the form letter. Send a postal mail to the incoming Secretary of Health, the Secretary of Education, and the incoming Surgeon General, to arrive on their desk when they take office on January 20th.

http://www.worldtaichiday.org and follow the links to MEDICAL RESEARCH and EDUCATION PROJECTS!

As always, may the breath be with you!

Synaptically yours,

Dr. G.

Heat Wave!: Brain Cooling Tips for Election Countdown

September 7, 2008

The Platform: Post Olympic Blues — The 2008 Election Season

The Twitter: Stress Deteriorates the Brain!

The Big Idea: Save Neural Real Estate This Election Year; Cool Your Brain with Meditation or Mental Practice!                                                                                                                                                    

Sigh… the Olympics are over and now in the U.S., on to prime time political battles. Just when we were enjoying the soaring feelings of watching Phelps win his 8 golds, or drooling at the double men’s diving (when did that sport enter the fray?), our brains are already beginning to fry! Regardless of your party affiliation, the stress that mounts by witnessing the battle at home, will clearly not contribute to “neurogenesis” — what neuroscientists regards as the creation of new synaptic connections in the brain. (One has to wonder how many brain cell connections have been burned over the rise and rhetoric of the new “lipstick pitbull” — Sarah Palin.

So if you want keep your neural “real estate” intact, then I suggest the following SpaceSuit Yoga brain tip for this electoral season: Brain Cooling.

1 ) One of the most well known and empirically tested brain cooling meditative techniques is Zen Meditation. A recent post in LiveScience.com noted an Emory University study that has validated Zen’s effectiveness in quieting the brain’s tendency to be distracted by spontaneous outbursts or a barrage of information flow just as we might find in diagnoses of ADD or OCD behavior. Breath, posture, the ritual of repetition. It’s all there:  As Sharon Begley reminds us, ‘we must train the mind in order to change the brain.’

If not Zen, then start a mental practice of cooling the brain with an image of deep relaxation and restoration, supported by gentle breathing.  Whether it’s a picture of hanging out on Australia’s Gold Coast or laying down on soft green grass by a radiant blue lake in Tahoe; visualize a place where you feel most calm, a place you can easily imagine in your mind’s eye.  Bring your awareness of breathing into the space of that picture and enjoy the deep sense of relaxation that comes with every breath.

(For training in meditation and mental practice, scroll through this blog for tips or contact me for links to meditation training centers in the US and abroad.)

Other mind clearing/brain cooling options: 

3) Take a strong whiff of grapefruit or peppermint oil and let the freshness fill your awareness.

4) Try a  hot, hot, hot steam-bath, a long run, or a focused round of poker or pool.

Brain cooling, in other words, is a mindful method of training the brain to move into a zone that allows for neutrality (what the Mahayana Buddhist’s call “empty space” or a zone of positive thinking. As Alvaro Fernandez, in review of the L. A. Times special on learning and memory, points out: positive thoughts and experience lift our spirits and contribute to “neurogenesis.”  (For a brief and to the point commentary on the neural effects of stress, see Sharpbrains.com — search for “Neural Wreckage”  Feb 8, 2008 blog entry.)

Independents, Green Party Animals, Dems and GOP take note.

MAY THE BREATH BE WITH YOU AS WE APPROACH NOVEMBER 4TH!

Dr.  G.

More on Strokes and why we all need hemisphere time outs

March 29, 2008

I’m writing this tonite, after a week of travel — much to report from the front lines of neuroscience but right now a personal note:  I’ve just learned that one of my dearest friends and colleagues has suffered a massive stroke.  On the heels of Jill Bolte Taylor’s talk, it seems all the more auspicious to bring to your attention the wisdom of entraining your brain toward relaxation and restoration by means of some contemplative practice. Please take note of the followings symptoms of stroke which Dr. Taylor noted in her talk:From the American Stroke Foundation web page,  http://www.americanstroke.org

If you believe you or someone you know is experiencing any of these signs do not hesitate to call 911 for immediate treatment!

 

Suddenly feeling weak in an arm, hand or leg

Cannot feel one side of your face or body

Suddenly cannot see out of one eye

Suddenly have a hard time walking

Cannot understand what someone is saying

Feeling dizzy or losing your balance

Having the worst headache you have ever had

 

 

How to Recognize a Stroke

 

If you think someone is having a stroke, remember the 60 second test:

 

1. Ask the individual to smile.

 

2. Ask him or her to raise both arms.

 

3. Ask the person to repeat a simple sentence, like “It is sunny out today.”

 

IF THE INDIVIDUAL HAS TROUBLE WITH ANY OF THESE TASKS, CALL 911 IMMEDIATELY!

 

 

Reduce your Risk of Stroke

 

Annual physicals

Healthy diet

Be aware of your family history

Maintain a healthy weight for your body type

Quit smoking

Get regular blood pressure and cholesterol checks

Exercise

If diabetic, manage your blood sugar levels

Take your medications accordingly

 

And to this list, may I add: Please give yourself hemisphere balancing opportunities by means of relaxation or contemplative practices like T.M. or Breathing meditation from any number of traditions like Zen, Qi  Gong … or the breathing practices taught by yours truly, SpaceSuit Yoga.

 

May the Breath Be With All of You Tonite! 

HIGH TECH/HIGH TOUCH: THOUGHTS ON THE GREEN BODY

August 29, 2007

I recently attended a Da Vinci Institute seminar on “Future Scenarios” that was initiated by the question: Imagine a scenario for healthcare in 10 years.

Not surprisingly, fantasies quickly ran through a host of high-tech/low touch, diagnostic techniques including genetic detector centers, emergency rooms staffed by robots, and medical interviews conducted by artificial intelligence programs. Listening to the group of business – minded professionals, I had to wonder first, which science fiction novels or movies had influenced the members of the group. But more obvious was the glaring economic pragmatism that seemed to rule this collective biotech imagination, leading me to think: Had any member of the group been misdiagnosed by the failure of a MRI or by purely theoretical application of medical formula? Did any of them consider the implications of what Bruce Sterling calls “global warming goo” – the stuff that results from retired hi-tech equipment?

With summer temps rising and environmental issues heating up design and political rhetoric, the high-tech spin speech turned my thoughts to a “green body.”

A small celebrity manual entitled THE GREEN BOOK currently takes on the question, giving “supermodel” and T.V. host Tyra Banks the chance to speak about sustainable cosmetics, e.g., ways to avoid petroleum- based lipstick and mascara. All well and good for those who worship at the alters of Aphrodite or Parvati. But if a Green approach to living on Planet Earth presumes an interdependent relation between human and planetary destiny, then Green principles should be able to penetrate the surface culture of human beauty to access a deeper culture of body sustainability.

Here I’m thinking of the culture of cells – the tissue that creates, supports, nourishes and restores the biosphere of the human body, 24/7. For those of us currently involved in active address of sustainable design and sustainable bodies, consider the role “restorative” practices play in a high tech/high touch Green Body discourse.* Given the evolutionary, restorative and neuro-aesthetic directive of the George Greenstein Institute, I am joining with L. A. rolfer and somatics educator Bruce Schonfeld to advocate a serious consideration of how to bring restorative breath protocols into the arena of sustainable design.