Archive for the ‘Somanauts’ Category

The New Brain Ecology: Connecting Brains, Bodies, and Minds!

December 29, 2008

The Platform: The New Brain Ecology:  Connect Body, Brain and Mind!

The Twitter: SpaceSuit Yoga.com is migrating to another blogisphere!

The Big Idea:  Create a trustworthy go-to space where cogent commentary and top quality coaching take brain, body and mind fitness to the next level!


The new year is almost upon us and with that, SpaceSuitYoga will soon be migrating to the newly renovated, bodiesinspace.com.

Bodiesinspace.com  is being designed to help you navigate the complex world of neuroscience, neuro-plasticity,  brain fitness and brain injury  interconnected with the health of the body and mind.   Look for our special reports by the Virtual Visionary Tobey Crockett illuminating  indigenous perspectives on aging along with SpaceSuit Yoga  and guest contributer columns on mediation practice and art for the brain.   Prepare to applaud the winners of the 1st Bodinesinspace award for brilliance in social entrepreneurship and design!  And check out our new coaching  and teleseminar programs specializing in collaborative partnering in managing  health,  creativity practices and best strategies for performance!

Finally, come 2009, you’ll be able to surf through text, image and podcasts on the new interactive zine site!

So somanauts and neuroleaders, suit up, prep your multi-sensory antennae and  get ready to map out

BETTER BRAINS

AGELESS BODIES

SPACIOUS MINDS

In the meantime, remember to “Plug In.”  Host a Brain Awareness Week on Facebook, on your site, at  your school, in your health center, place of worship or  office. 

 

brainawareweek

 

Wishing everyone a healthy new year, one marked by vision, imagination,  integrity and insight!

Dr. M. A. Greenstein a.k.a. Dr. G.

The George Greenstein Institute, creating a sustainable future by coaching bodies, brains and minds!

Ways to Stay Inspired and Empowered: Jill Bolte Taylor on Oprah

September 9, 2008

Good morning Somanauts and Neuronauts!

SpaceSuit Yoga news:

I just heard from Dr. Jill BolteTaylor who said ” Hello friends, My Stroke of Insight is being translated into 20 different languages and I am currently scheduled to be on Oprah on Sept 23rd.”

Taylor’s appearance comes at a great time as the heat has been turned up from the ensuing political battle in the U.S., bringing everyone’s brain to a full boil!!! As our friends who have suffered the tragic results of brain-injury can tell you, a boiling brain leads to an uncertain if not a dehabilitating future. Taylor’s story speaks to the challenges and the blessings that await those attacked by stress and stroke.

In those moments of feeling like one is either in a world or country going mad, or inside a brain with the signals completely crosswired, tune into Taylor’s upcoming Oprah talk or tap into her TED 2008 talk (discussed on on this blogsite. See TED.com) Or read a page from Taylor’s book, MY STROKE OF INSIGHT.

This truly is a the season calling for brain cooling, inspiration and empowerment and asking the fundamental question, as Dr. Taylor asks,

Look for the compassionate, the insightful leaders in your community, on the internet, and in mainstream media. Please Vote using embodied, whole brain intelligence!!!!!!

May the Breath Be With You!

Dr. G.

A

Focus Focus: More on Mental Practice, Meditation and Michael Phelps

August 21, 2008

 

Phelps, 2008 Bejing Olympics

Phelps, 2008 Bejing Olympics

On the question of mental practice, meditation and athletic training:   I noted yesterday that the great Olympic star Michael Phelps was seen as a child who lacked the necessary focus to 3rd grade academic tasks.  With that in mind, much made of the fact that Phelps was diagnosed with ADHD and it was the practice of lane swimming that helped him “channel” his all over the map energy.

                         (See http://www.additudemag.com/adhd/article/1998.html)

I won’t debate the cultural psychology or politics of the ADHD diagnosis, but its safe to say that in listening to Phelps speak about his own training methods, we hear the mantra “focus, focus, focus.” Dedicated goal setting, avoiding negative mental chatter, and being with the very moment of his action (a.k.a. the ole Ram Dass mantra “Be Here Now”) — this is the stuff of Olympic athletic mental training.

We also learn that Phelps has the gift of maintaining a relaxed state before a meet and there’s talk that he produces less lactic acid build up in his muscles that most athletes.   No doubt, there are many online (yours truly included)  who are curious to comb through the details of Phelps Olympic genius.

And what can we learn from this athletic genius?  Mental training of Olympic athletes has long been of interested to sports trainers, kinesiologists and sport psychologists but more to the point: Phelps’s own minimalist theory (“Set a goal. Focus only on that goal”) insinuates the brain technology involved in peak body performance.  Sports psychologist Steve Ungerleider offers a somanautic perspective culled from years of researching Olympic athlete training:: 

From his 1996/2005 book MENTAL TRAINING FOR PEAK PERFORMANCE:

Breath, Meditation and Forming Mental Snapshots are two of the four mental practice traits shared amongst Olympic athletes. (The other two being building confidence by means of positive self-talk and learning to use relaxation to cool down and revvv up!)  Yep, taking time to find the natural rhythm of ordinary breathing and picturing the goal — using your imagination to see the goal accomplished — even visualizing all of the steps in getting to the goal — the power of creating a mental “snapshot”  cannot be under-estimated by anyone engaged in sport or movement training.

Here then are glorious mind/brain/body fruits for digesting:  Those fascinated by the challenge of peak performance, be you swimmer, biker, dancer, designer, entrepreneur,  corporate leader or yogic journey woman/man of health, fitness and well-being, the kernel of Olympic truth seems to lie in the story told by those who have imagined and accomplished their goals:

SpaceSuit Yoga/Olympic Mantra:  

Make a goal.

      Focus on the Goal.

          Breath into the orchestrated unity of Mind/Body/Brain.  

                Visualize the Goal.  

                         Feel into the Goal.

 

                                     Be the Goal.

The vast frontier of mental practice is before us — with neuroscience unlocking the neuronal mysteries of the brain/body mapping, and showing the neural networking engaged by meditation, guided imagery and right brain talents like mental practice visualization — students, parents, teachers, coaches, thought leaders and all those seeking the 21 century path of enlightenment are bound to reap the benefits!   

May the Breath Be With You!

Dr. G.

Meditation or Mental Practice: Michael Phelps and his Olympiad Success!

August 20, 2008

The Platform:  2008 Bejing Olympics

The Twitter:  Brain Training for Gold Medals and more!

The Application:  Meditation, Mental Practice, Attention and Awareness Training (AAT)

 

 

A recent article in the New York times noted Michael Phelps’s 3rd grade teacher extending congratulations to Phelps and his family for the gold medal success.  As we learn, Phleps in his early years had the teacher worried that he had “no focus” in his studies. (What 3rd grader has “focus” in academic studies?!!!) With Phelps now drawing world-wide attention to the glory of his strategic swimming, the teacher apologies with a realization: Phelps just had to find the subject that drew out his focused attention.

Expectations of 3rd graders aside, Phelps’s victory is his to savor for years to come for he has proven to himself and to the world that consistent physical and mental training over time can transform our lives in ways that reach beyond our imagination.

 

Clearly, Phelps and his swim team buddies have mastered the art and science of “concentration” or “focused attention” — practices that might be considered comparable to the astounding feats of attention practiced by Buddhist monks submitted to recent neuro-scientific studies.  Turning to the neuroscience camp, we learn the years of focused attention, of bringing “mindfulness” to our actions makes significant neurological changes in the brain.  As science writer Sharon Begley reminds us in TRAIN YOUR MIND, CHANGE YOUR BRAIN,  the matter of morphing brain tissue comes down to a simple fact: You’ve got to want to change it for the brain to change.

No doubt, Phelps and his crew wanted to break records, win gold medals, perform at the top of their game.  The reason for such bold desire? We can leave that to enlightened or nefarious speculation, for the real story here is this:  Hot, passionate, and inspired human desire enables dedicated action.  Dedicated Mental Practice transforms the brain….and body.  

I vote for inviting Phelps and the American men’s swim team into the brain labs of UCLA, University of Washington, or Wisconsin to test their neuronal abilities to “pay attention.”  And then let’s bring in full tilt Olympic education into the school system so that 3rd graders can be inspired to do their thing.

Michael Phelps: You Go Girl!

And to all of the somanauts out there, a SpaceSuit Yoga tip for mental practice:

1) Best way to begin: Pay close and intimate attention to breathing, whether you’re walking, swimming, or lying down.  Notice the feeling of breathing — whether breathing takes up a lot of room or very little room, whether breathing feels fast or slow.  Visualize  breathing — get a sense of where it actually takes place in  your body.

2. Set aside a little time each day to “pay attention” to your breath and use a timer, so you don’t have to keep track of the minutes.   Master one sequence of time before adding more minutes.

 

 

 

3. Keep a written record of your time so you can 1) notice the sequence of improvements and 2) make a felt, embodied connection between your inner sense of mastery with an outer account of recorded time.

4.  Invigorate yourself with reading on how to motivate and change your brain!  Several suggestions have already been noted in this blog.   For history buffs — check out the “Zen and the Art of Archery” — a classic on mental practice and meditation.

May the breath and brain be with you!

Dr.  G.

SPINAL TAP REVISITED IN 21C

July 20, 2008

The Platform:  Mindshare.la 

The Tweeter: EVO DEVO

The Application:  Spinal Cord Mapping

BIG IDEA 1:  Innovation and Sustainability are necessary competing and collaborative values of evolutionary anatomy.

Big IDEA 2:  The spine supports our bipedal transit through space and houses our peripheral nervous system, enabling or deterring the liveliness of vital organs and the systems that regulate them.

Big Somanautic IDEA: The spine is interdependent and intimately networked with the brain/mind/body.

 

In the year of the brain, social networking brings neuro to the fore of tweeters, blogs and raves!  A case in point.  Mindshare.la organized by visionary entrepreneurs Doug Campbell, Justin Pichetrungsi and Adam Mefford, is a 21st century forum of “enlightened debauchery” taking place monthly at the L. A.’s Brewery complex.  The event staged on the 4th floor loft of an old brewery building, draws to it a cadre of cutting edge designers, techies and scientists from the networked brain trust of So. Cal. universities and art schools. 

On Thursday, July 17, the Brewery loft was buzzing with futurist ideas and stunning design moments in self expression:  Seamstress Erin wafting through room in her orange parachute evening dress, Sarah Dunbar Rhodes Design’s new line of gold and Swarovski crystal jewelry as multi-faceted and sparkling as the conversations in the room.  As for inspired tech-logic, last night’s presentation included a rapid-fire talk on Evo-Devo by futurist John Smart. While the changing morphology of the spine was not the point of Smart’s rhetorical pitch on cultural acceleration, his comments on Evo-Devo gave me pause as to the effects of evolution and development on the peripheral nervous system.

Seamstress Erin

Seamstress Erin

To this point:  A recent posting from the Seattle Times announced a new spinal cord atlas is in the works.  The Allen Institute for Brain Science at the University of British Columbia is releasing the first of its data on spinal cord mapping.  Spinal cartography enables neuro-biologists to study in greater depth, the cellular territory of neural tissue in the peripheral nervous system.

Spinal Cord at the level of the lumbarsacral enlargement

Spinal Cord at the level of the lumbarsacral enlargement

“It will enable us to look inside each group of cells in the spinal cord and know what it is that makes them special and different from the cells around them,” said [Jane] Roskams, of UBC’s Brain Research Centre. “I don’t think there will be a lab in the world working on spinal-cord injuries that does not access this as soon as it goes online.”

[See http://seattletimes.nwsource.com/html/localnews/2008056228_allenbrain17m.html%5D

Pushed front and center into neuro-celebrity, the spinal cord deserves the GGI and SpaceSuit Yoga’s attention given its place in the unfolding Evo-Devo story of brain science.   From the standpoint of evolution, the spine carries the morphological coding of its unique genetic, neurological and anatomical history.  From the standpoint of actual development in one lifetime, the spine grows and must be maintained in order to fortify bipedalism and safely house the peripheral nervous system – the system of signals and reflexes codes that turn on and off the vitality of our VITAL ORGANS. .  Think of spinal Evo-Devo in terms of orthopedic and kinesthetic effects:  the ergonomic adjustments that had to come from moving on all fours to walking upright!   

For you somanauts out there, mapping the spinal cord holds tremendous promise in the fields of regenerative and restorative medicine and the broad spectrum of healing arts.  Imagine what the spinal map will do the treatment of spinal cord injury, as well as for the fields that work hands on with spinal liberation and adjustment, e.g. Chiropractic, Cranial Sacral, Feldenkris, and the many Yogas and Martial Arts.   A somatically enlightened Evo-Devo lab on spinal anatomy would, in other words, urge us to reckon with both evolutionary innovation of human anatomy and sustainable maintenance of normative spinal development throughout a lifetime.  SpaceSuit Yoga Suggestions: Spinal breathing, Spinal rolls, gentle back bends – any and all juicy wave like, undulating movement that lubricates the spinal and related joints with cerebral-spinal and synovial fluid!

Rock and Roll,

Dr. G.

TED Day 3: Recap: What Stirs Us! Make Music!

March 1, 2008

Good Morning, recapping from yesterday,

learning-slide02.jpg

Two recurrent streams of ideas emptying into the vast ocean of TED intelligence: Story Telling and taking technology to unexpected areas of untapped human creativity and innovation. Whether its 1 laptop per child activated in Eucador and Nigeria or bringing high tech musical scoring to men and women challenged by cerebral palsy (c.p.), there have been extraordinary stories of human generosity and vision that has moved TEDsters in Aspen and Monterey to tears. Yesterday’s highlight in this regard was the chance to hear first hand, a new high tech score by Dan Ellsey, a c.p. patient at Tewksbury Hospital in Massachusetts. Ellsey, living with the same disease that has attacked the illustrious Stephen Hawking, came to TED to play his extraordinary polyphonic electronic score. We have to thank celebrated composer Tod Machover, from MIT Media Lab, telling Ellsey’s story and taking his talent into new domains of musical talent!!!Dan Ellsey, composer, TED 2008

And less we think think machines only couple with yogic athletic bodies, Ellsey’s sharing of his musical talent shows us that no matter what parameters define your body health and movement, creativity is unlimited if coupled with the right technology of enhancement!!!

By the way, we got to see Stephen Hawking joyfully floating in a new anti-gravitational simulator (which was introduced at the 2007 Space Conference that I mentioned back in early 2007 blogs).

Clearly the TED community recognizes the vast biotech possibilities of bodies in space!

Tod Machover, composer, MIT Media Lab, TED 2008