Welcome back to the discussion on visual meditation and mandalas!
Within major wisdom traditions of meditation, be they spiritual, religious or scientific brain and health training programs, there is typically the path of education or entrainment. Meditation or mental practice, after all, is not the default mode of a mature human central nervous system that is wired for turbo”different detecting” in space/time! Remember, difference detecting is that old survival mechanism that helps all mammals determine: Will that eat me or will I eat that? Is it safe to sleep here or is it not? And now in our modern jungle version where we communicate and travel at the speed of light, our human brains and central nervous systems race faster and faster to keep up with the deluge of information, images, and experiences we encounter day after day!
It makes sense that in response to or retreat from cultures drunk on speed, we would turn to “best practices” of earlier times, namely the ancient art and science of meditation, to help us slow down, to assist us in creating equilibrium in our bodies and in our lives. The good news is that at the dawn of the 21st century, meditation traditions practiced around the globe are finding their way into translation in order to prevent suffering and benefit all humankind. A grand project indeed!
So how does visual meditation figure into all of the hoopla about meditation as being great for creating inner peace. lowering stress and brain training?
Drawing upon both Buddhist and Hatha Yogic traditions, we find two key lessons to enable the learner: Turning Inward and Consciousness of Abstracting.
Turning inward allows us to find the most important radar signaling systems of the human body: Breathing and Paying Attention, both made possible by a “conscious” brain. [I’m using the term “conscious” in the here and now, scientific sense of brain activation.]
Paying attention enables us to “consciously abstract” or selectively focus upon a sign, an feeling, a sensation, a process of movement out of all that we might experience at any given moment.
Now, suggesting that someone turn inward seems to be completely counter intuitive to surviving in a culture that demands external focus for reading signs for survival! In gung ho American culture, think of the mockery we make of the quiet, reflective types — the teen who hides in in fantasy novels, the poet who sits and reflects on life, the college student who prefers to study Art, Sufi Dancing or Zen practice rather than ice hockey!
The irony of course is that in today’s sports training, “turning in” is one of the key training tools of Olympic training practice! (Think of Michael Phelp’s incredible ability to turn inward and “focus.”!!!). So turning inward, drawing one’s attention away from the noise of the outside world and turning it toward the space of one’s own inner life is a key step of Hatha Yoga, Zen, T.M. and Vipassana or Mindfulness traditions.
You might be saying at this point, “O.K., turn inward. And consciousness of what? How exactly do I use a visual image placed outside my own body?
Good question: Here’s the neuro-scoop and poop on using visual mandalas: (more…)