Posts Tagged ‘Stress over 2008 Election’

Ways to Stay Inspired and Empowered: Jill Bolte Taylor on Oprah

September 9, 2008

Good morning Somanauts and Neuronauts!

SpaceSuit Yoga news:

I just heard from Dr. Jill BolteTaylor who said ” Hello friends, My Stroke of Insight is being translated into 20 different languages and I am currently scheduled to be on Oprah on Sept 23rd.”

Taylor’s appearance comes at a great time as the heat has been turned up from the ensuing political battle in the U.S., bringing everyone’s brain to a full boil!!! As our friends who have suffered the tragic results of brain-injury can tell you, a boiling brain leads to an uncertain if not a dehabilitating future. Taylor’s story speaks to the challenges and the blessings that await those attacked by stress and stroke.

In those moments of feeling like one is either in a world or country going mad, or inside a brain with the signals completely crosswired, tune into Taylor’s upcoming Oprah talk or tap into her TED 2008 talk (discussed on on this blogsite. See TED.com) Or read a page from Taylor’s book, MY STROKE OF INSIGHT.

This truly is a the season calling for brain cooling, inspiration and empowerment and asking the fundamental question, as Dr. Taylor asks,

Look for the compassionate, the insightful leaders in your community, on the internet, and in mainstream media. Please Vote using embodied, whole brain intelligence!!!!!!

May the Breath Be With You!

Dr. G.

A

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Heat Wave!: Brain Cooling Tips for Election Countdown

September 7, 2008

The Platform: Post Olympic Blues — The 2008 Election Season

The Twitter: Stress Deteriorates the Brain!

The Big Idea: Save Neural Real Estate This Election Year; Cool Your Brain with Meditation or Mental Practice!                                                                                                                                                    

Sigh… the Olympics are over and now in the U.S., on to prime time political battles. Just when we were enjoying the soaring feelings of watching Phelps win his 8 golds, or drooling at the double men’s diving (when did that sport enter the fray?), our brains are already beginning to fry! Regardless of your party affiliation, the stress that mounts by witnessing the battle at home, will clearly not contribute to “neurogenesis” — what neuroscientists regards as the creation of new synaptic connections in the brain. (One has to wonder how many brain cell connections have been burned over the rise and rhetoric of the new “lipstick pitbull” — Sarah Palin.

So if you want keep your neural “real estate” intact, then I suggest the following SpaceSuit Yoga brain tip for this electoral season: Brain Cooling.

1 ) One of the most well known and empirically tested brain cooling meditative techniques is Zen Meditation. A recent post in LiveScience.com noted an Emory University study that has validated Zen’s effectiveness in quieting the brain’s tendency to be distracted by spontaneous outbursts or a barrage of information flow just as we might find in diagnoses of ADD or OCD behavior. Breath, posture, the ritual of repetition. It’s all there:  As Sharon Begley reminds us, ‘we must train the mind in order to change the brain.’

If not Zen, then start a mental practice of cooling the brain with an image of deep relaxation and restoration, supported by gentle breathing.  Whether it’s a picture of hanging out on Australia’s Gold Coast or laying down on soft green grass by a radiant blue lake in Tahoe; visualize a place where you feel most calm, a place you can easily imagine in your mind’s eye.  Bring your awareness of breathing into the space of that picture and enjoy the deep sense of relaxation that comes with every breath.

(For training in meditation and mental practice, scroll through this blog for tips or contact me for links to meditation training centers in the US and abroad.)

Other mind clearing/brain cooling options: 

3) Take a strong whiff of grapefruit or peppermint oil and let the freshness fill your awareness.

4) Try a  hot, hot, hot steam-bath, a long run, or a focused round of poker or pool.

Brain cooling, in other words, is a mindful method of training the brain to move into a zone that allows for neutrality (what the Mahayana Buddhist’s call “empty space” or a zone of positive thinking. As Alvaro Fernandez, in review of the L. A. Times special on learning and memory, points out: positive thoughts and experience lift our spirits and contribute to “neurogenesis.”  (For a brief and to the point commentary on the neural effects of stress, see Sharpbrains.com — search for “Neural Wreckage”  Feb 8, 2008 blog entry.)

Independents, Green Party Animals, Dems and GOP take note.

MAY THE BREATH BE WITH YOU AS WE APPROACH NOVEMBER 4TH!

Dr.  G.